Ah, the beginning of the school year. Kids are excited to see their classmates, parents are excited to have the kids back in school, and teachers are…well, for you guys, things can get a little stressful.

The best way to deal with stress is to get ahead of it, and to have a plan in place for when the blood pressure starts to rise. Here are a couple of stress-relievers that can help you get through the first months of back-to-school.